Scrogfill69's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

242.0 lb Lost so far: 4.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

680 kcal

Fat: 10.50g | Prot: 20.00g | Carb: 124.00g. Breakfast: Banana Nut Crunch Cereal. Lunch: Macaroni & Cheese Dinner - Sharp Cheddar. Dinner: 6" Veggie Delite. more...

2121 kcal

Activities & Exercise: Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Scrogfill69's Journal, 23 August 2011

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