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Day 5 back to where I was at last wed. I will stock with 1200 cals for now.
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183.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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707 kcal
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Fat: 27.35g | Prot: 69.30g | Carb: 57.72g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Cos or Romaine Lettuce, Avocados, Onions, Tomatoes, Fat Free Turkey, Flatbread Multi-Grain with Flax. Dinner: Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Advantage High Protein Strawberry Shake, Cantaloupe Melons. more...
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losing 9.2 lb a week
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