Weigh In record (no journal entry) for 23 August 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1945 kcal
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Fat: 60.02g | Prot: 81.03g | Carb: 307.38g.
Breakfast: Oatmeal, Raisins, Coffee. Lunch: French Salad Dressing, Reduced Fat Shrimp & Surimi Louie Salad, Clif Kid Organic Z Bar - Honey Graham. Dinner: Italian Salad Dressing, French Bread, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Banana, Ambrosia, Mojo Bar - Mixed Nuts, Peanut Butter Pretzels, Hard Candy, Mojo Bar - Peanut Butter Pretzel, Apples, Apples, 12 Grain Mini Snack Crackers, Apples. more...
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gaining 1.4 lb a week
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