ALLECRAM7's Journal, 15 July 2015

136.7 lb Lost so far: 0.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 46.91g | Prot: 70.91g | Carb: 148.09g.   Breakfast: Weight Care 12-Uurtje Abrikoos-Citroen. Lunch: Weight Care 12-Uurtje Choco Crisp. Dinner: Aviko Zwitserse Schotel, Valess Milner, AH Witte Bonen. Snacks/Other: AH Rode Pitloze Druiven, Komkommer (Geschild). more...

1910 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...