Weigh In record (no journal entry) for 07 November 2009
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2009:
|
365 kcal
|
Fat: 12.18g | Prot: 24.51g | Carb: 45.36g.
Breakfast: bacon, grits, eggs. Lunch: mustard, turkey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SHinton's weight history
|