Weigh In record (no journal entry) for 15 July 2015
|
118.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2015:
|
1323 kcal
|
Fat: 41.72g | Prot: 99.99g | Carb: 128.36g.
Breakfast: Banana, Aptonia Whey 3 - Chocolate Explosion, Yomo Delta. Lunch: Granarolo Ricotta Light, Shirataki - Spaghetti di Konjac. Dinner: Granarolo Ricotta Light, Coop Insalata Fantasia, Croccanti di Filetto di Merluzzo, Pedon Lenticchie Pedina. Snacks/Other: Nettarine, Ciao Carb Protomax Albicocca. more...
|
|
1560 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akkichan's weight history
|