Weigh In record (no journal entry) for 23 August 2011
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1392 kcal
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Fat: 16.04g | Prot: 35.60g | Carb: 280.44g.
Breakfast: Butter, Apple Butter, Coffee, Fat Free Vanilla Caramel Liquid Coffee Creamer, Sugar, Toasted Whole Wheat Bread. Lunch: Brisk Lemon Iced Tea, Mashed Potatoes with Gravy. Dinner: Grape Juice, Craisins, Miracle Whip Light, White Bread, Canned Tuna in Water. Snacks/Other: Banana. more...
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3440 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes. more...
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losing 8.4 lb a week
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