AliceAlice1979's Journal, 15 July 2015

131.3 lb Lost so far: 27.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 16.20g | Prot: 37.28g | Carb: 185.33g.   Breakfast: Coffee (Brewed From Grounds), Flahavan's Irish Porridge Oats, Tetley Peppermint Tea. Lunch: Granny Smith Apples. Dinner: Cooked Spinach (from Fresh), Tesco Petit Pois. more...

1888 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...