Weigh In record (no journal entry) for 15 July 2015
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172.8 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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874 kcal
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Fat: 28.54g | Prot: 55.38g | Carb: 99.77g.
Breakfast: Coffee, Weetabix Whole Grain Cereal, Brown Sugar. Lunch: Coffee, Chicken Drumstick. Dinner: Lean or Extra Lean Minced Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli (with Salt, Drained, Cooked, Boiled), Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Bakers Provita, Bakers Provita, Knorr Cup-A-Soup Chicken & Herb Lite, Bananas, Parmalat Fabulite Strawberry Fat Free Fruit Yoghurt. more...
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losing 10.8 lb a week
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