vickip's Journal, 23 August 2011

131.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 67.69g | Prot: 97.29g | Carb: 82.21g.   Breakfast: Egg White, Blueberries (Unsweetened, Frozen), Strawberries, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: pumpkin seeds, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, tuna. Dinner: Okra, Red Tomatoes (Stewed, Canned), Fried Chicken Breast No Coating (Skin Not Eaten), green beans. Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...

1928 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...