Couragous's Journal, 14 July 2015

Weigh In record (no journal entry) for 14 July 2015
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 July 2015:
959 kcal Fat: 32.06g | Prot: 85.07g | Carb: 83.62g.   Lunch: Meijer Pollock Fillets, Corn Tortilla, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese. Dinner: Fage Total 0% Greek Yogurt, Mexican Blend Cheese, Mi Casa Yellow Corn Tortillas, Kroger Pollock Fillets. Snacks/Other: Popsicle Fudgsicle, Nature's Harvest Cranberry & Almond Snack Bar. more...
2893 kcal Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 2 hours, Ironing - 1 hour, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Exercise machine (fast) - 18 minutes. more...

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