Weigh In record (no journal entry) for 15 July 2015
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160.9 lb
Lost so far: 42.5 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2015:
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1441 kcal
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Fat: 51.79g | Prot: 187.93g | Carb: 49.46g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Esselunga Carne Bovina Lessata in Gelatina, Finocchio Crudo. Dinner: Fage Yogurt Greco Total 0%, Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Esselunga Ricotta Equilibrio, Exquisa Fiocchi di Latte con Yogurt. more...
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1932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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