bluehendu's Journal, 23 August 2011

207.2 lb Lost so far: 6.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 72.89g | Prot: 100.50g | Carb: 119.74g.   Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese. Dinner: Table Wine, Green String Beans, Lean Ground Beef. Snacks/Other: Light Fat Free Blueberry Patch Yogurt. more...

2536 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...