Weigh In record (no journal entry) for 15 July 2015
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1433 kcal
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Fat: 89.91g | Prot: 65.17g | Carb: 99.72g.
Breakfast: Aldi Runder Rookvlees, Melkan Roomboter Ongezouten, Lidl Rijstwafel, Groene Smoothie. Lunch: Gedroogde Hele Sesamzaadjes, AH Zongedroogde Tomaten in Olie met Kruiden, Komkommer (Geschild), Aldi Mozzarella. Dinner: Komkommer (Geschild), Lidl Appelmoes, Oldenlander Gemarineerde Speklapjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Geroosterde Amandelen (Ongezout). more...
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gaining 2.2 lb a week
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