Weigh In record (no journal entry) for 15 July 2015
|
170.9 lb
Lost so far: 42.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2015:
|
435 kcal
|
Fat: 24.88g | Prot: 47.58g | Carb: 2.90g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Tuorekurkku (Kuorineen), Voi, Vesi, Isokari Puruveden Muikku. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Vesi, HK Ylikypsä Saunapalvikinkku. more...
|
|
2946 kcal
|
Activities & Exercise:
Reading - 4 hours, Grocery Shopping - 1 hour, Nordic Walking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|