Weigh In record (no journal entry) for 23 August 2011
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258.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1688 kcal
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Fat: 58.99g | Prot: 68.02g | Carb: 203.00g.
Breakfast: Go Lean Crunch, 1% Fat Milk. Lunch: Baked Potato (Peel Eaten), Butterflied Pork Tenderloin BBQ, Green Bell Pepper, Margarine (Olive Oil), Celery, Carrots. Dinner: Southwest Chicken Taquitos, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Margarine (Olive Oil), Italian Dressing (made with Vinegar and Oil). Snacks/Other: 67 Beer, Gingerbread Cake. more...
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4001 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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