Weigh In record (no journal entry) for 15 July 2015
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1452 kcal
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Fat: 62.23g | Prot: 90.03g | Carb: 77.19g.
Breakfast: Woolworths Seasonal Fruit Salad, Bacon, Fried Egg with Fat, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Lamb Curry. Dinner: Country Fair Chicken Kiev Garlic and Herb. Snacks/Other: Castle Lite. more...
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gaining 3.1 lb a week
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