Totm
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148.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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430 kcal
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Fat: 17.99g | Prot: 20.05g | Carb: 50.11g.
Breakfast: Cantaloupe Melons, Low Calorie Sweetner, Grapes, Pineapple, Honeydew Melons, Tea (Brewed), 1% Fat Milk. Lunch: Hard-Boiled Egg, Carrots, Cucumber (with Peel), Sweet Red Peppers. Dinner: Pizza Sauce, Cheddar Cheese, Flour Tortilla. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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