Weigh In record (no journal entry) for 23 August 2011
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215.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1737 kcal
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Fat: 50.99g | Prot: 68.48g | Carb: 206.01g.
Breakfast: Organic Life Vitamins, Udo's Choice, orange juice, milk almond, cinnamon, cereal kashi. Lunch: Boiled Potato (without Peel), Roma Blend Mixed Vegetables. Dinner: Chicken Sausage, MIXED VEGETABLES ROMA PUBLIX. Snacks/Other: Cabernet Sauvignon Wine, Baby Carrots 2 cups, VIGO HEART OF PALM, Chocolate Fudge Brownie Premium Ice Cream Cups, Coffee (Brewed From Grounds), Half & Half. more...
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3510 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Driving - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Stretching (yoga) - 15 minutes. more...
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losing 2.8 lb a week
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