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Time to get back on my diet. I have spent the last two months not exercising or working out. Some damage has been done, but nothing I can't overcome.
Hoping the scales were just a fluke this morning and I will get back down to 206 (which it what I was over the weekend).
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210.5 lb
Lost so far: 49.4 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2011:
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1961 kcal
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Fat: 83.21g | Prot: 104.86g | Carb: 207.11g.
Breakfast: Bananas. Lunch: grilled onion, ranch, tossed salad, steamed brocolli, grilled chicken. Dinner: tombstone 4 meat. Snacks/Other: vanilla crisp, frigo cheese light, del monte no sugar added diced pears. more...
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gaining 1.9 lb a week
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