Suzeque's Journal, 14 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 10.78g | Prot: 26.36g | Carb: 54.52g.   Lunch: Cos or Romaine Lettuce, HEB Artisan Aged White Cheddar Cheese, HEB Mesquite Ham. Dinner: GreenLine Fresh Green Beans, Red Potatoes (Flesh and Skin), Harris Ranch Boneless Beef Short Ribs. more...

1954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...