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Another loss I'm feeling pretty good this morning. Onward and downward.
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1110 kcal
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Fat: 28.66g | Prot: 83.23g | Carb: 132.85g.
Breakfast: Cooked Lentils, Turkey Bacon, Soybeans (Mature Seeds, Steamed, Cooked), Real Eggs. Lunch: Cinnamon Graham Crackers, Meatless Ground Burger, Onions. Dinner: Cooked Lentils, Brocoli Florets, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Apples. more...
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3184 kcal
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Activities & Exercise:
crunches - 20 minutes, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 52 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Congrats on the weight lose this week!!! Keep up the good work, you can do this!!!
28 Aug 11 by member: mommies
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