Weigh In record (no journal entry) for 14 July 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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253 kcal
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Fat: 11.47g | Prot: 28.68g | Carb: 8.26g.
Dinner: Beets, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). more...
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losing 2.2 lb a week
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brendacc's weight history
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