Fit and active's Journal, 14 July 2015

156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 41.19g | Prot: 57.77g | Carb: 164.11g.   Breakfast: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Kirkland Signature Japanese Green Tea. Lunch: POM Wonderful 100% Pomegranate Juice, Turkey Salad or Turkey Spread Sandwich, Merex Fresh Blueberries. Dinner: Bananas, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Bread. more...

2734 kcal

Activities & Exercise: Roller Blading - 1 hour, Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...