GloMama's Journal, 14 July 2015

Next midwife appt. same weight.

222.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 124.94g | Prot: 87.06g | Carb: 261.35g.   Breakfast: Coffee-Mate Original Powder Creamer, Greek yogurt coffee cake, Water , Coffee (Brewed From Grounds) . Lunch: Clancy's Multigrain Crisps, Mayonnaise , Simple Truth Organic Salted Butter, Kroger Extra Sharp Cheddar Cheese, Winn-Dixie Honey Wheat Enriched Bread, Lunch Mate Traditional Turkey Breast Oven Roasted. Dinner: Water, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Chicken Marsala (Dinner). Snacks/Other: Publix Red Seedless Grapes, Clancy's Multigrain Crisps, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Water, Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie, Millville Greek Yogurt Protein Chewy Bars. more...

3944 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...