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camping and dieting dont mix ...even with good planning.i obviously took tooooo much food with me
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1036 kcal
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Fat: 51.01g | Prot: 42.86g | Carb: 99.06g.
Breakfast: daily skimmmed milk allowance . Lunch: Cream Cheese, tomato sauce, White Bread, Fresh Pork Sausage. Dinner: Fresh Pork Sausage, White Bread, tomato sauce, Cream Cheese. Snacks/Other: biscuits. more...
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2797 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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losing 7.0 lb a week
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