Weigh In record (no journal entry) for 23 August 2011
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244.3 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1047 kcal
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Fat: 30.95g | Prot: 79.98g | Carb: 109.59g.
Breakfast: Frape de Coco Zero (Ades), Deli Turkey or Chicken Breast Meat, Brie Cheese, Italian Bread, Gelatina Diet. Dinner: Deli Turkey or Chicken Breast Meat, Brie Cheese, Pão Multigrão Light 10 Grãos. Snacks/Other: Barra Levittá Frutas. more...
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gaining 9.3 lb a week
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edun999's weight history
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