Weigh In record (no journal entry) for 14 July 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1034 kcal
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Fat: 54.26g | Prot: 59.50g | Carb: 104.44g.
Breakfast: Think Thin Chunky Peanut Butter High Protein Bar. Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Amore Double Concentrated Tomato Paste, Alfalfa Sprouts, Philadelphia Light Garden Vegetable Cream Cheese, Red Sweet Pepper. Dinner: Cooked Eggplant, Yellow Summer Squash, Zucchini. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jif Natural Creamy Peanut Butter. more...
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2538 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
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losing 1.0 lb a week
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