Weigh In record (no journal entry) for 23 August 2011
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171.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2551 kcal
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Fat: 63.98g | Prot: 195.82g | Carb: 209.43g.
Breakfast: Grapefruit (Pink and Red), Egg White, Asparagus, Goats Cheese (Soft), Baby Spinach, Red Onions, Mushrooms, Bell Peppers, Dried Chia Seeds, Basil. Lunch: Original Barbecue Sauce, Cherry Tomatoes, Organic Baby Spring Mix, Italian Salad Dressing, Fat Free Crumbled Feta, Raw Sunflower Seeds, Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp. Dinner: Blueberries, Sweet or Dark Chocolate, Red Table Wine, Original Barbecue Sauce, 100% Grated Parmesan Cheese, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Milk Shake, Navels Oranges, Peaches, Red Grapefruit in Juice. more...
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losing 14.0 lb a week
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