Weigh In record (no journal entry) for 23 August 2011
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1635 kcal
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Fat: 86.48g | Prot: 76.16g | Carb: 77.28g.
Breakfast: Pomegranate Juice, Cream (Half & Half), Coffee. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Red Tomatoes , Fresh Mozzarella, Organic Baby Romaine. Dinner: Merlot Wine, Pancake Syrup, Sweet Potato Fries, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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losing 7.0 lb a week
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