Weigh In record (no journal entry) for 14 July 2015
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232.2 lb
Lost so far: 8.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1169 kcal
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Fat: 57.89g | Prot: 121.86g | Carb: 41.11g.
Breakfast: Whey Protein Body Fortress, Meijer Greek Strained Nonfat Yogurt (Meijer). Lunch: Butter, Ralphs Garden Blend California Style Vegetables, Aqua Star Catfish Fillets (Frozen). Dinner: Whey Protein Body Fortress, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Laughing Cow Mini Babybel Light Original. more...
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losing 4.9 lb a week
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