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Still on vacation in Helen. Swimming twice yesterday.
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283.5 lb
Lost so far: 12.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1796 kcal
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Fat: 45.52g | Prot: 115.01g | Carb: 258.12g.
Breakfast: Grape Juice, Go Lean, Lactose Free Vanilla Soy Milk, Blackberries. Lunch: Seedless Blackberry Jam, Smooth Peanut Butter (with Salt), Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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3700 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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