Weigh In record (no journal entry) for 14 July 2015
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152.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1649 kcal
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Fat: 78.50g | Prot: 75.97g | Carb: 163.50g.
Breakfast: Costa Coffee Skinny Caramel Latte (Primo), Scrambled Egg (Whole, Cooked), Tesco Scottish Smoked Salmon. Lunch: Tesco Blueberries, Red Raspberries, Strawberries, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Corned Beef, Tesco Brown Bread Roll. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Sainsbury's Chocolate Chip Cookies, Tesco Mini Flapjack. more...
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losing 0.9 lb a week
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