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Hefty calorie week- Dawlish ball, quiz buffet and generally pigging out...back to normal today...and damage limitation
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162.2 lb
Lost so far: 1.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1772 kcal
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Fat: 46.52g | Prot: 58.30g | Carb: 271.64g.
Breakfast: Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk, Plums. Lunch: Bananas, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Deli Sliced Ham. Dinner: Sainsbury's Galia Melon, Schwartz Flavor Shots, Heinz Tomato Ketchup, Cooked Tomatoes (Canned), Capsicum, Chicken Breast, Tesco Chorizo, Onions, White Rice, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Oreo Cookie, Marshmallows, Clementines, Jordans Frusli. more...
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gaining 0.3 lb a week
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