Weigh In record (no journal entry) for 14 July 2015
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205.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1950 kcal
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Fat: 109.00g | Prot: 72.00g | Carb: 180.00g.
Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns, Chick-fil-A Diet Lemonade (Medium). Dinner: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package). more...
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losing 3.5 lb a week
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