Weigh In record (no journal entry) for 14 July 2015
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173.5 lb
Lost so far: 8.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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436 kcal
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Fat: 17.47g | Prot: 35.75g | Carb: 36.16g.
Breakfast: GeniSoy Soy Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). more...
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losing 7.0 lb a week
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