Weigh In record (no journal entry) for 23 August 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1753 kcal
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Fat: 35.64g | Prot: 77.62g | Carb: 219.17g.
Breakfast: Boiled Egg, Flavor & Fiber Bars - Orange Cranberry, Pure Premium Coconut Water, Nonfat Caffe Latte (Grande). Lunch: High Fiber Cereal, Lowfat Strawberry Kefir. Dinner: Ultimate Red Velvet Cake Cheesecake, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Butter, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), french loaf, Cosmopolitan. Snacks/Other: met-rx protein plus, Blueberries. more...
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2034 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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