Weigh In record (no journal entry) for 14 July 2015
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327.8 lb
Lost so far: 0 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1988 kcal
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Fat: 96.03g | Prot: 123.66g | Carb: 158.58g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Advocare Rehydrate - Citrus, Betty Crocker Banana Bread, Hard-Boiled Egg, Advocare Spark Energy Drink (15g). Lunch: T. Marzetti Dijon Honey Mustard Dressing, Wal-Mart Boneless Skinless Chicken Breast, McCormick Bacon Flavored Bits, Oscar Mayer Real Bacon Bits, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Dinner: Broccoli, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dean's Neapolitan Ice Cream, Fruit Salad with Salad Dressing or Mayonnaise, Cheddar Cheese. more...
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gaining 0.3 lb a week
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