Weigh In record (no journal entry) for 22 August 2011
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192.0 lb
Lost so far: 39.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1981 kcal
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Fat: 70.43g | Prot: 66.80g | Carb: 285.96g.
Breakfast: clover honey, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: almonds, apple, mayo, turkey, bread. Dinner: Regular Fries, Little Cheeseburger. Snacks/Other: Peach. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 4 hours, Driving - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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