Weigh In record (no journal entry) for 14 July 2015
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265.0 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2500 kcal
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Fat: 61.02g | Prot: 238.18g | Carb: 236.80g.
Breakfast: Parmalat Молоко 0,5%, Nordic Овсяные Хлопья. Lunch: Вареное Яйцо, Гречка Отварная, Грудка Индейки, Уха. Dinner: Bonape Хлеб Пражский, Хрустальная Снежинка Холодец Богатырский, Куриное Филе, Global Village Баклажаны с Овощами. Snacks/Other: Gaspari Nutrition Myofusion Probiotic, SAN BCAA Pro 5000, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 0.5 lb a week
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