Weigh In record (no journal entry) for 14 July 2015
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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999 kcal
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Fat: 72.35g | Prot: 42.83g | Carb: 48.87g.
Breakfast: Prime Time Sweet Mini Peppers, Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Mixed Vegetables (Frozen), Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Artisana Raw Organic Coconut Butter, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers. more...
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losing 31.5 lb a week
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