Weigh In record (no journal entry) for 14 July 2015
|
278.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
1274 kcal
|
Fat: 44.76g | Prot: 48.74g | Carb: 173.62g.
Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Fresh Selections Lettuce, Tillamook Shredded Mexican Blend Cheese, Fat Free Sour Cream, Chi-Chi's Taco Meat, Flour Taco Shell. Snacks/Other: General Mills Chex Mix Bold Party Blend, Pringles Sour Cream & Onion Potato Crisps, Lipton Sweetened Iced Tea, Coffee with Milk and Sugar. more...
|
|
4264 kcal
|
Activities & Exercise:
Housework - 1 hour, Washing Dishes - 1 hour and 30 minutes, walking - 4 hours and 20 minutes, Watching TV/Computer - 8 hours, Resting - 40 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|