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Lost the 2 pounds I gained so I am happy. Would like to stay under 230 from now on!!!! We'll see how that goes.
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230.8 lb
Lost so far: 23.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1927 kcal
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Fat: 88.44g | Prot: 64.11g | Carb: 210.95g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Lettuce, Perdue Grilled Chicken Breast Strips, Sunny Meadow Boiled Egg, Cucumber, Dasani Bottled Water (16.9 oz). Dinner: TGI Friday's Onion Rings, Potato French Fries, Ore-Ida Sweet Potato Fries, Fresh & Easy Breaded Chicken Tenders, Culver's Buffalo Chicken Tenders, Dasani Bottled Water (16.9 oz). Snacks/Other: Friendly's Reese's Peanut Butter Cup Sundae. more...
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losing 1.4 lb a week
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