Weigh In record (no journal entry) for 14 July 2015
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142.6 lb
Lost so far: 0.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1675 kcal
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Fat: 63.15g | Prot: 42.68g | Carb: 187.66g.
Breakfast: Starbucks Strawberry & Blueberry Yogurt Parfait, Sugar. Lunch: Metamucil Cinnamon Spice Fiber Wafers, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Hy-Vee Eggroll, Spinach Salad, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Deep Samosa, Stonefire Original Tandoori Naan, White Table Wine, Cocktail, Fresh Pork Sausage. more...
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2210 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 15 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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