Weigh In record (no journal entry) for 23 August 2011
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294.0 lb
Lost so far: 11.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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877 kcal
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Fat: 18.02g | Prot: 37.02g | Carb: 148.80g.
Breakfast: poached egg, whole wheat bread. Lunch: apple, brussels sprouts, noodles, squash. Dinner: pepperoni pizza lean cuisine. Snacks/Other: peaches,. more...
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gaining 3.0 lb a week
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