Roscoe0ne's Journal, 14 July 2015

169.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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3238 kcal

Fat: 30.20g | Prot: 246.40g | Carb: 563.63g.   Breakfast: Coffee (Brewed From Grounds), Protein Powder, Cucumber (with Peel), Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Lunch: Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Pears, Apricots, Cucumber (with Peel), Turkey Breast Meat, Apples, Protein Supplement Powder. Dinner: Cabbage, Turkey Breast Meat, Portabella Mushrooms. Snacks/Other: Green Peas (Frozen), Carrots, Paprika, Cauliflower, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Lettuce, Cucumber (with Peel), Turkey Breast Meat. more...

3390 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 23 minutes, Gym - 22 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 38 minutes. more...