Weigh In record (no journal entry) for 23 August 2011
|
172.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
2825 kcal
|
Fat: 104.80g | Prot: 208.40g | Carb: 261.36g.
Breakfast: Low Carb Scrambler (Bacon), chik-fil-a biscuit, chick-fil-a chicken strips, 2% Fat Milk, Triple Strength Fish Oil Supplement, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee, Bananas. Lunch: fiber plus, Triple Strength Fish Oil Supplement, subway steak cheese, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Special K Red Berries Cereal, Barber's Reduced Fat Milk 2%, Red Delicious Apples, 019722167229. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Natural Creamy Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
|
|
2804 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
|
losing 45.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|