Jimbo78255's Journal, 23 August 2011

214.0 lb Lost so far: 37.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 40.94g | Prot: 107.98g | Carb: 114.71g.   Breakfast: butter, sourdough bread, poached egg. Lunch: which wich. Dinner: Idaho Bleu Cheese Crumbles, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), green beans, carrots, costco chicken breast. more...

2421 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...