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Cclem
Journal
14 Jul 15
Cclem's Journal, 14 July 2015
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Weigh In record (no journal entry) for 14 July 2015
217.9 lb
Lost so far:
4.4 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
2000 kcal
Fat: 80.00g | Prot: 20.00g | Carb: 280.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2506 kcal
Activities & Exercise:
Housework - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes.
more...
gaining 3.9 lb a week
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