Weigh In record (no journal entry) for 14 July 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1665 kcal
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Fat: 39.83g | Prot: 96.59g | Carb: 233.54g.
Breakfast: Silk Original Soy Milk, Coffee, Sugar, Rice Dream Original Rice Milk Drink, Great Value Sliced Almonds, Nature's Path Organic Crunchy Vanilla Sunrise. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Birds Eye Steamfresh Mixed Vegetables, Goya Black Beans, Brown Rice. Snacks/Other: Dried Squid, Skinny Pop Popcorn (Package), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1975 kcal
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Activities & Exercise:
Cardio Blast - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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